Has Your Balance Shifted?
All things being equal most people start out with a handful of skills and a big bag of information. As adulthood emerges, we begin to...
Sugar! What does it really look like?
When someone mentions sugar, the scene of little candy hearts scattered onto a pretty plate pops into my head. I'm sure you have a sugar...
Sugar, The Accepted Addiction in America!
As we look back on the development of processed foods in this country, one thing is very consistent from the start. The object was to...
Canola Oil The Hidden Cause of Many Health Issues
We all have read of many different foods that are not good for us. Every so often we get a little more information and go to our kitchen...
Preservatives to Avoid
The businessmen of food production needed to find a way to extend the time a food could be ready for market and stay eatable while being...
Can't lose weight?
" What's your diet like?" That is one of the first questions I ask a new client. And 99 times out of 100 the response is, "Pretty good....